Received this and wanted to share it with everyone, anyone interested in getting involved see the contact details at the bottom.

You will learn the unique ABSAT (Advanced Biomechanics Speed & Accuracy Training) methods founded by Ian Pont. On the workshop you will discover how to:

Bowl faster & straighter
Access power in the body
Break down and understand the bowling action
Learn what works for you and what doesn’t
Find the elusive ‘timing’ of the bowling action
.plus how to bowl yorkers, bouncers, swing, seam, and variations including the world’s best slower ball – The SLOB

Not only can you learn these amazing techniques you will also get the chance to bowl against the MCI Speed Gun. So you can find out for yourself just how fast you really bowl!

Ian Pont is one of the most-respected technical fast bowling coaches in the world today, having worked with Darren Gough, Shoaib Akthar, Dale Steyn, Andre Nel, Andre Adams, as well as the next generation of up and coming county, district and academy bowlers

Venue: Abingdon School, Abingdon, Oxfordshire
Wednesday, 7th April 1pm – 4pm
Cost £65

Medium and fast bowlers welcome. Open to adults and juniors (age 11+). Not suitable for beginners

For more information, a booking form or a choice of other venues, go to, call 01787 479071 or e-mail

Book today to guarantee your place and learn the secrets of professional fast bowlers